Understand your menopause symptoms, one day at a time.
Warmth through change
Track symptoms and HRT medications, spot patterns, and bring useful reports to your next appointment. Your personal logs stay on your device; Premium AI Insights uses selected aggregated metrics. How your data is handled.
Track Your Symptoms
Log 40+ symptoms with severity, timing, and personal notes. Add custom symptoms unique to your experience.
Manage Your HRT
Track medications, doses, and schedules. Smart reminders so you never miss a dose. See how changes affect your symptoms.
AI-Powered Insights
Discover patterns in your symptoms. Correlate with sleep, heart rate, and activity from Apple Health on iPhone or Health Connect on Android.
Private & Secure
Your personal logs stay on your device. If you use Premium AI Insights, selected aggregated symptom and health metrics are sent securely to Anthropic to generate them. Read the details.
Doctor-Ready Reports
Generate PDF health reports with your symptom history, medication log, and Apple Health data to share with your provider.
Supportive Community
Connect with women on the same journey. Share experiences, ask questions, and celebrate victories together.
Designed For You
Calda is built specifically for women aged 40-60. Larger text, generous touch targets, warm design, and a beautiful dark mode for those 3am moments. No tiny icons. No hidden menus. No design decisions made by 25-year-olds.
Ready to take control of your menopause journey?
Free to download. Track symptoms and manage medications at no cost.
Optional Premium subscription pricing is shown in the app before purchase.